EXCELLENT  
    
 Based on 31 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Ang 
 
2024-07-29
 
 
 Trustindex verifies that the original source of the review is Google. 
1.What were the problems you had before starting this meditation?
My concentration was a big challenge.
overreacting with my co-workers.the fact that I had a resentment with my mom,I forgot about some traumas in my childhood.

2.When I tried to resolve the problem, what kind of frustration did I feel?
I felt that it was hard to let things go,and I felt that everybody was just watching me.
The memories of my past kept coming and coming all the time.

3.What is the difference  between this meditation?
I think for this method the difference between others is simple and just keep going and        going to let things go until you forget and everything disappears but you already know the roots which are the memories in your childhood.

4.Please describe the moment you realize meditation helps to resolve your problems?
When I feel it is working, it is when I feel more at peace, more relaxed and also I feel more happy, I don't have anxiety when I am thinking about work or all my problems.

5. Please explain specifically how your life was changed since your problem was resolved.
Well I tried to control all my environment and I couldn't, made me mad and frustrated, made me angry at that time but now with the meditation, especially when I have my one on one with James, it helped me a lot, because he explain me over and over again and until everything disappear and just is the universe and when you become the universe everything is paces and nothing can disturb.
I tried to be more calm and relaxed, and I know it is step by step.
  
 
  
 
 
 
  
 
 
 Elsa Padilla 
 
2024-07-27
 
 
 Trustindex verifies that the original source of the review is Google. 
I had a jealous mind. I wanted everyone to like me better than everyone else. I wanted to be accepted by other people and have people's approval. I thought that if everyone would like me, I would be happy. I had a lot of worries about the future and was obsessed about my problems and how I should fix them. I had a lot of anxiety about every little thing I did or what people did to me. I thought that some people were out to get me and wanted to harm me in many ways. I couldn't sleep well and even had nightmares.

I felt like I was useless, that I didn't matter enough. I felt like I needed to be better and just keep pushing myself to be a perfectionist. I felt even more anxiety and I would overthink more. I felt like something was wrong with me and that I was always in the wrong and no matter what I did, things would get worse.

Through this meditation, I was able to free my mind. To let go of the idea of a perfect world where everyone liked me and that I had to be perfect. It helped me throw away a lot of things that were stuck in my head. I was able to link together why things bothered me and go deeper into the issue. It taught me what the human mind is and helps me to let go of all anxiety, worries, and jealous mind. I had been going to therapy for 10 years and I would still come across the same issues, but in different situations, never really being able to let go of what was hurting me. Through this meditation, I have been able to let go of a lot of things I was holding on to.

My sister-in-law and I got in a fight and misunderstanding about her mom helping me with child care. My sister-in-law said many bad things about me and my husband to the family and at the end she got what she wanted, which was my mother in law only helping her with child care. For a long time I would think about this problem and get so angry and upset about it and would think "I don't ever want to see her at all"   but recently I was talking to another family member about this problem and I felt no anger and didn't even feel the grudge I would feel. Instead, I felt like this was in the past and it doesn't hurt me anymore. It doesn't matter anymore. It is in the past. I can move on from this and see her again with out feeling all the anger.

I feel like I'm not walking on eggshells anymore. I feel happier throughout the day. I can see myself thinking logically and know that future problems will have a solution and I don't have that anxiety. I feel like a huge weight off my shoulders has been lifted.
  
 
  
 
 
 
  
 
 
 Sara P 
 
2024-06-21
 
 
 Trustindex verifies that the original source of the review is Google. 
Meditation has helped me overcome some difficult times. I am grateful for this method.
  
 
  
 
 
 
  
 
 
 Rocio Lopez 
 
2024-06-19
 
 
 Trustindex verifies that the original source of the review is Google. 
It has helped me to understand that through meditation I can manage my stress a little more and understand why the stress makes me feel a certain way. It has helped me with gaining motivation within myself. It has helped with looking at others point of view and understanding what they have gone through in I had never done meditation so I was not sure what to expect. I  liked this meditation because it made me reflect on my past experiences and realize the impact or hold it had on me. I liked it because it made me focus on the good and bad pictures from my past. I felt that with meditation I was able to express myself without feeling judged.
  
 
  
 
 
 
  
 
 
 Erick Casas 
 
2024-04-27
 
 
 Trustindex verifies that the original source of the review is Google. 
Before I started meditating, I experienced so much anxiety and depression. I felt hopeless and powerless. I was very angry with myself and extremely hateful but meditation gave me time to heal. I was able to slow down and I learned how to regulate my emotions and my thoughts much better than before.
I feel more complete, calm, and quiet. My head isn't filled with so much noise, its much easier to navigate life without feeling so lost.
  
 
  
 
 
 
  
 
 
 Genevieve Young 
 
2024-04-09
 
 
 Trustindex verifies that the original source of the review is Google. 
I experienced chronic social anxiety, general anxiety, and depression. Additionally,
I lacked motivation and had difficulty focusing on priorities. My intuition and trust in myself were also lacking, making it challenging to set priorities and establish a connection with my body and mind. I felt trapped in relationships and struggled to move forward independently, experiencing limited progress. I was seeking a way to break free from these patterns and make positive changes in my life, including seeking help when needed.
What's different about this guided meditation is that it encourages me to release the weight of the world off my shoulders and set my mind at ease. It also helped with writing a gratitude journal, which has fostered a new positive mindset in my life.
After a year of guided meditation with this method, I felt a significant release of worry, anxiety, and mental burdens. It was like a plot twist in the myth of my mind, where I found relief from guilt and shame that had been haunting me for years. I stopped obsessing about relationships and realized that not everything was my fault. Ironically, by letting more positivity into my life, I gained more than ever before.
I've enrolled in nursing school, gained confidence, and finally able to end toxic relationships. I've taken responsibility for my own choices and past relationships, freeing myself from haunting patterns.
  
 
  
 
 
 
  
 
 
 lance whitacre 
 
2024-04-08
 
 
 Trustindex verifies that the original source of the review is Google. 
The benefits that I have received from this Meditation  :
Understanding the purpose of religions has helped me to accept the differences.

Sleep improvement, I have become less restless at night and have become more able to sleep more peacefully. Let me explain, Admiral William H. Raven gave an inspirational motivational speech, where he says quote "If you want to change the world start off by making your bed". (Google search that.) While I have NO desire to change the world. The reason I started making my bed, is because it is so easy to do, it hardly looks like I turned over twice. Before Meditation my bed would be all tore up and untucked.

My ongoing thoughts and thinking of the past, this Meditation has helped calm my mind from constantly replaying the past.

Success, as I was promoted to Supervisor, a coworker started that my personality changes where a huge contributor to my promotion.

I am better able to be in the moment.

I hope you give it a closer look.
  
 
  
 
 
 
  
 
 
 Melissa Merlos 
 
2024-04-04
 
 
 Trustindex verifies that the original source of the review is Google. 
Before starting meditation I was moving through a really tough breakup. I was feeling abandoned, and heartbroken. I had a low self-worth, I felt like I was not enough and I was just struggling to love myself. I found myself at a really low point in my life.  I was having a hard time getting out of my head. I constantly replayed the betrayal. I was hyper-fixated on what I had experienced in that relationship. Every day I was replaying memories, trying to connect the dots and understand how and what happened to lead us to such a bad place in the relationship.

I liked that this meditation was specific to me and what I was experiencing. I was able to deep dive into my own mind and learn to clear it out. The practice is quite simple and easy to visualize. I enjoyed it.

I don’t think there was a sudden moment when I realized meditation had helped me get over that breakup, but rather a gradual appreciation that completely changed my perspective. I felt like I was engaging with others differently. My parents, sister, son’s dad, friends. I was able to make connections and understand parts of myself that were so deep in my subconscious and unaware of how much power those habits had in my life. It felt like I was able to zoom out and see when I was getting stuck in my mind’s world. I realized real quickly that mediation was helping me. I wasn’t as reactive or had as many emotional responses. I felt more present and grateful for all my experiences.

My perspective has broadened so much. I feel like I genuinely practice gratitude every day. I feel like I’ve matured emotionally and mentally. I have more space for compassion. I don’t feel as triggered or weighed down by the hurtful experiences I had in the past. I feel more at peace and happier. I was constantly overthinking. Mediation has helped me with my relationships, my finances, understanding my habits and understanding myself better.
  
 
  
 
 
 
  
 
 
 Corey Webber 
 
2024-02-26
 
 
 Trustindex verifies that the original source of the review is Google. 
James was amazing and very insightful 100% recommend. Thank you for your time James 😁
  
 
  
 
 
 
  
 
 
 Mohsin Khan 
 
2024-02-20
 
 
 Trustindex verifies that the original source of the review is Google. 
Atlantic Meditation has been great. Been using them since 2018 and feel much better and happier since I've been meditating and practicing gratefulness. Less angry and irritated . The guided sessions are specialized for my needs and help the most. Jinsu knows how to guide each individual based on their needs. I highly recommend it.