How’s Your Relationship with Your Parents?
Rohene S. Right now, it’s the best it’s ever been. ❤️ It has gone from feeling ungrateful to feeling more gratitude. From yelling at my mom when things didn’t go my way to having calmer conversations. From being rude to appreciating her more. From barely communicating to talking more clearly and frequently. From feeling distant […]
Connecting with the Higher Self
woman meditating in a field Daniel C. I truly enjoy this meditation program led by the instructor. It’s a calming and inspiring way to start or end the day while connecting with my higher self. The guided meditation helps me let go of any negative thoughts or emotions I’ve built up during the day, leaving […]
I Should Have Calmed My Mind Instead of Changing My Environment
By Emma J. For years, I struggled with sleep. My mind would race as I lay in bed, and it usually took me over an hour to finally fall asleep. This lack of sleep affected my work, focus, and mood, so I tried different things to fix it. Some changes I made included: Drinking warm […]
How Can I Make My Brain Sharper, Smarter, and Faster?
Erin A According to the National Science Foundation, people have around 60,000 thoughts per day. About 80% of these thoughts are negative, and 95% are the same as the day before. With so many thoughts running through our minds, it’s easy to lose focus. Think about it this way: if your room is messy and […]
A Game Changer for My Life
Justin G. I started meditating a month ago because I felt stuck and wanted a better way to handle stress and anxiety. Since then, meditation has made a huge difference in my life. I feel much more calm now, and my anxiety and stress are a lot lower and easier to manage. I’ve also started […]