Living in Positive Light
Marcus L. My favorite quote is: “You cannot fight against the ego and win, just as you cannot fight against darkness; the light of consciousness is all that is necessary. You are that light.” I love this quote because it reminds me of my past struggles. I remember the times I fought against financial difficulties, […]
Feeling the Agony of 30 Years Melt Away in a Moment
Yuna S. As a child, I watched helplessly as my father abused my mother. I was tormented by the sounds of her suffering and lived in constant fear of him. One day, my mother whispered to me, “Let’s just die together.” Her words were more terrifying than any of my father’s yelling because they showed […]
Overcoming My Perfectionism
Michael L. I struggled with anxiety attacks throughout my life. I was always scared of making mistakes or appearing weak. Even small things, like being corrected by a coworker or using the wrong word, would trigger anxiety that lasted for days. I envied people around me who didn’t seem to take themselves so seriously. They […]
temporary Happiness vs. Permanent Happiness
Sheikha M. I grew up in an African society where discussing mental health was taboo. People didn’t understand depression, and those who suffered from it, like my mother, were often thought to be possessed. Seeing how society ignored my mother’s struggles, I felt compelled to appear normal and happy all the time. I worked hard […]
Reciting Is Not the Same as Becoming
Mike M. When I was a child, I often asked deep questions, like “Why am I here?” I never got a clear answer from my parents, teachers, or even the priest at my church. As a young adult, I traveled the world searching for answers. I explored many religions, met various gurus, shamans, clairvoyants, hypnotists, […]
What is Happiness?
Mason K. Every year, Forbes publishes the list of the top 400 richest people in America, known as the Forbes 400 List. But I’ve always wondered, where is the list for the top 400 happiest people? How do we measure happiness? Who is truly happy and who isn’t? What factors contribute to happiness or unhappiness? […]
A Letter from a Meditation Guide
Jamee L. Dear World, As a meditation instructor, I’d like to share some thoughts with you. Many people think that true happiness comes from making lots of money, traveling, finding a loving partner, having children, making a big discovery, helping others in need, or finding a fulfilling hobby. While these activities can bring temporary happiness, […]
It’s Time to Let Go of Mental Clutter
Lauren Y. Imagine if you couldn’t go to the bathroom at all—no urination, no defecation. Your body would fill up with toxins and waste, and after a while, you’d face serious health problems. Fortunately, our bodies are designed to get rid of these unnecessary substances. But did you know you can also clear out mental […]
Healing Meditation: A Simple Yet Powerful Tool for Stress Reduction and Optimal Health
George C. Meditation has been practiced for centuries to promote physical, mental, and emotional well-being. This guide explores Healing Meditation, its benefits, and how you can integrate it into your daily routine. What is Healing Meditation and How Does it Work? Healing Meditation is a technique where you focus your mind on a specific object, […]
What Are Healthy Habits to Develop?
Laurel B. Sean Covey, best-selling author of The 7 Habits of Highly Effective Teens, famously said, “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” This highlights how crucial our habits are in shaping our lives. Here are three healthy habits to cultivate for […]