Get Started
Join Now

Who We Are and What We Do

About Us
INTRODUCTION

Our Mission

Atlantic Meditation is a 501(c)(3) non-profit organization committed to helping people rediscover their true nature.

Our meditation practice, embraced by individuals of all ages around the globe, allows one to transform the human mind into the mind of the Universe. Our mission is for everyone to experience inner peace and happiness while living in harmony with others, nature, and the world.

INTRODUCTION

Our Mission

Atlantic Meditation is a 501(c)(3) non-profit organization committed to helping people rediscover their true nature.

Our meditation practice, embraced by individuals of all ages around the globe, allows one to transform the human mind into the mind of the Universe. Our mission is for everyone to experience inner peace and happiness while living in harmony with others, nature, and the world.

Mind Cleansing Method

From birth, people store in their mind all that they see, hear, and experience with their five senses, just like a camera. Our memories and past experiences are like these photos, which are copies of the past that are stored in the mind as though they are real. Throwing away these false pictures is the basic principle of our Mind Cleansing Meditation.

Our Team

Our team consists of experienced and dedicated meditators who have completed this meditation practice themselves. With the profound transformations we’ve experienced in our own lives, we are committed to guiding you on your meditation journey, helping you achieve your own spiritual awakening.

What We Offer

Along with our in-person meditation classes, we now offer live, guided online sessions. Our goal is to help you find hope, inner peace, and true happiness.
Get Started

Our Method

The 7-Step Method

The 7-Step Method helps you let go of negativity and empty your mind. Imagine muddy water with sand settled at the bottom; it appears clear, but when stirred, it becomes cloudy again. Our minds work the same way. This method allows you to permanently clear the negativity, so your mind stays calm and peaceful.

Meditation For Calming

Thoughts arise when you experience similar situations.

Vs

The 7 Step Method

Once you have finished the steps, you will
always be happy and peaceful.

The 7-Step Method

From birth, we capture everything we see, hear, and experience through our five senses, much like a camera records images. Our memories and past experiences are like these photographs replica of the past stored in our minds as if they were real. Eliminating these false images is the fundamental principle of our 7-Step Method.

What Are the Benefits?

  • You’ll stop dwelling on the past.
  • You’ll gain the ability to see yourself clearly and improve.
  • Foggy, distracting, and negative thoughts will fade away.
  • You’ll be able to fully focus on the present moment.
  • Your mind will expand, allowing you to understand others' perspectives.
  • You’ll respond calmly, without anger or regret, instead of reacting emotionally.

The 7-Step Method

Our meditation involves a 7-step process. As you progress and empty your mind, you’ll gradually uncover the deeper principles of the world—this is enlightenment. This systematic practice helps anyone clear their mind and discover their true self

Alison Watson

Yoga Instructor

William Wright

Yoga Instructor

Jenny Smith

Yoga Instructor

Quick Links

Offers

Follow Us

Facebook-f Instagram Youtube

Follow Us

Copyrights © 2024 Atlantic Meditation | Designed by AB DESIGNS