How Can I Sleep Better?
By Maggie K. I’ve always been a very sensitive person, easily affected by other people’s emotions and bothered by loud noises. This made it hard for me to fall asleep, as my body was always on “high alert.” Even when I did fall asleep, the smallest sound would wake me up. I knew something wasn’t […]
I Finally Said Goodbye to My Insomnia—For Good
By Sean L. I used to struggle with falling asleep and staying asleep, but ever since I started meditating a year ago, my insomnia is a thing of the past. I don’t have nightmares anymore, and I sleep so well now that I sometimes even oversleep! My life feels balanced, and I’ve completely let go […]
How Can I Improve My Focus?
By Jamin K. As a graduate of MIT Engineering and UPenn Law School, I know firsthand what it’s like to study under pressure at top schools. My success wasn’t due to natural talent, but rather some study techniques that I want to share with you today. 1. Put Away Your Phone Research shows that just […]
Letting Go of an Unhealthy Obsession
Ellen P. Many people struggle to find inner peace because they cling to worldly obsessions. These obsessions can take different forms: an intense focus on a partner or ex-partner, greed for wealth or status, or vanity about one’s appearance and body. Even people with healthy habits can become obsessed with their health, making it harmful. […]
What is the Best Advice to Overcome Social Anxiety?
June S. I struggled with social anxiety for a long time. Even something as simple as ordering pizza over the phone was a major challenge for me. My hands would sweat, and I’d take deep breaths before making the call. As I waited, my mind would race with questions: “One large Hawaiian, one medium Pepperoni… […]
Overcoming Depression
Cerina L. During my nursing school training, I learned the clinical definition of depression from the Diagnostic and Statistical Manual of Mental Disorders. It includes symptoms like a depressed mood, loss of interest or pleasure, changes in appetite, slowed thinking and movement, fatigue, feelings of guilt or worthlessness, indecisiveness, and suicidal thoughts. But when I […]
How can I overcome the fear of failure?
Ellen P. I used to wonder about this a lot, and now I’m happy to say I’ve found a real solution. I’m glad I can share it here, and I hope it helps you as much as it helped me. Before, I tried to find answers outside of myself — like reading books about controlling […]
How to Be Productive All the Time: Enter the Flow State Through Meditation
Patrick Z. Time is precious, and we all want to make the most of it to live the life we want. To do that, we need to give our best effort in everything we do. But how can we stay productive all the time? Is it even possible? The Power of Flow State: Your Peak […]
How’s Your Relationship with Your Parents?
Rohene S. Right now, it’s the best it’s ever been. ❤️ It has gone from feeling ungrateful to feeling more gratitude. From yelling at my mom when things didn’t go my way to having calmer conversations. From being rude to appreciating her more. From barely communicating to talking more clearly and frequently. From feeling distant […]
Connecting with the Higher Self
woman meditating in a field Daniel C. I truly enjoy this meditation program led by the instructor. It’s a calming and inspiring way to start or end the day while connecting with my higher self. The guided meditation helps me let go of any negative thoughts or emotions I’ve built up during the day, leaving […]