I Should Have Calmed My Mind Instead of Changing My Environment
By Emma J. For years, I struggled with sleep. My mind would race as I lay in bed, and it usually took me over an hour to finally fall asleep. This lack of sleep affected my work, focus, and mood, so I tried different things to fix it. Some changes I made included: Drinking warm […]
How Can I Make My Brain Sharper, Smarter, and Faster?
Erin A According to the National Science Foundation, people have around 60,000 thoughts per day. About 80% of these thoughts are negative, and 95% are the same as the day before. With so many thoughts running through our minds, it’s easy to lose focus. Think about it this way: if your room is messy and […]
A Game Changer for My Life
Justin G. I started meditating a month ago because I felt stuck and wanted a better way to handle stress and anxiety. Since then, meditation has made a huge difference in my life. I feel much more calm now, and my anxiety and stress are a lot lower and easier to manage. I’ve also started […]